Wednesday
Front Squat (1-1-1-1-1-1-1)
New set every 2:00
Ramp up to heavy single
4 Rounds For Time:
20 Sumo deadlift high pulls 75/55
20 Front rack lunges
Best Crossfit Gym in Columbus, Ohio
New set every 2:00
Ramp up to heavy single
20 Sumo deadlift high pulls 75/55
20 Front rack lunges