Tuesday Games Training

 As Many Rounds As Possible In 4 Minutes:

21 Calorie bike
21 Burpees
9/7 Muscle ups

Rest 4:00

 As Many Rounds As Possible In 4 Minutes:

15 Calorie bike
15 Burpees
7/5 Muscle ups

Rest 4:00

 As Many Rounds As Possible In 4 Minutes:

9 Calorie bike
9 Burpees
5/3 Muscle ups
*If you don’t have muscle ups scale to dips…14-10-6

Accessory

As Many Rounds As Possible In 20 Minutes:
100m sled drag 90/70 + KB farmers carry 53/35s into
100m sled drag backward into
100m sled drag forward