Monday Games Training

Snatch (1-1-1-1-1-1-1)

New lift every 2:00
Ramp up to heavy single or new 1 rep max

For Time:

50-40-30-20-10
Row for calories
100-80-60-40-20
Handstand walk

*Break handstand walk into 20′ increments

Extra Credit

Back squat
2@70%
2@75%
2@80%
3@85%