Sunday

Team 5k Row

Teams of 3
Each athlete rows 1:00 intervals
:05 second transition

Rotate 1 minute intervals in order until 5000m is completed

Metcon (Weight)

Thruster / push press / push jerk / split jerk complex
1-1-1-1-1-1-1-1-1-1 reps
(10 x 1)

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar in a complex is one rep. A drop ends the set.

– New set every 2:00
– Score max load achieved

 

Gettin' people back to greatness/Rx-ness … #Repost @mrmichaelmurphy (@get_repost) ・・・ Certainly not my most impressive performance but I wanted to give a shout out to Mandi at @theactivept for getting me on the path to complete this workout. My back was locked up pretty bad for half of a year before I started working with her. It wasn't that long ago that I wouldn't even consider scaling let alone attempting this workout… I still have a long way to go to get back to where I was but things are finally looking good. ?

A post shared by Active Physical Therapy (@theactivept) on Jun 13, 2017 at 6:52pm PDT