Friday Games Training

Split Jerk (2-2-2-2-2)

New set every 2:00
Progressive

On The Minute For 10 Minutes:

6 Deadlifts
30 Double unders

Minute 1 starts at 275/175 and add 10 lbs per min
Men Rx = 275-285-295-305-315-325-335-345-355-365
Women Rx = 175-185-195-205-215-225-235-245-255-265

Extra Credit

All levels core work