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April 11, 2014

Olympic Weightlifting

Main – Olympic Weightlifting

Clean complex (No Measure)

AMRAP 5 Minutes
Power clean 95/65
Front squat
High hang clean (squat)
Hang clean (above knee)

Front Squat (5 x 2)

New set every 2:00
Work up a heavy double

Clean (15 x 1)

new lift every :90
Progressive

April 11, 2014