Olympic Weightlifting
Main – Olympic Weightlifting
Clean complex (No Measure)
AMRAP 5 Minutes
Power clean 95/65
Front squat
High hang clean (squat)
Hang clean (above knee)
Front Squat (5 x 2)
New set every 2:00
Work up a heavy double
Clean (15 x 1)
new lift every :90
Progressive