Friday Games Training

Main – CrossFit L2

Metcon (Time)

3 Rounds for Time
80′ Front Rack Lunge 135/95
10 Handstand Push Ups

Overhead Squat (5×5)

10 Minutes
Odd Minutes 5 Overhead Squats
Even Minutes 5 Push Jerks

Push Jerk (5×5)

Extra Credit

Regional Athlete Extra Credit
As Many Rounds As Possible in 5 Minutes
10 Pull Ups
10 Push Ups
10 Pistols (alternating)