Thursday Games Training

Main – CrossFit L2

Metcon (Time)

800m Buy In
5 Rounds
12 Burpees
12 Ring Dips

Front Squat (5×5)

10 Minutes
Odd Minutes 5 Front Squats
Even Minutes 5 Push Press

Push Press (5×5)

Extra Credit

3 Rounds
200m Farmers Carry

540 Deadlift triple from out all levels class!

From April 10, 2014