Wednesday Games Training
Main – CrossFit L2
2k Row (Time)
Max Effort 2k Row
Snatch
10 Minutes to find 1 Rep Max
rest 1 Minute
Metcon (Time)
30 Snatches at 70% of 1 rep for the day
Class Explanation
-2000m Row immediately after row 10 minutes to find 1 rep max snatch
-after 10 min is up 1 min rest
-into 30 snatches at 70% of max found
Metcon (No Measure)
15 Minutes
Every Minute on the Minute
Minute 1- 15 Wall Ball 30/20
Minute 2- 3 Rope Climbs
Minute 3- 10 Toes to Bar
*continue pattern until 5 rounds of each are completed
From April 9, 2014 |
From April 9, 2014 |
From April 9, 2014 |