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April 8, 2014

Wednesday Games Training

Main – CrossFit L2

2k Row (Time)

Max Effort 2k Row

Snatch

10 Minutes to find 1 Rep Max
rest 1 Minute

Metcon (Time)

30 Snatches at 70% of 1 rep for the day

Class Explanation

-2000m Row immediately after row 10 minutes to find 1 rep max snatch
-after 10 min is up 1 min rest
-into 30 snatches at 70% of max found

Metcon (No Measure)

15 Minutes
Every Minute on the Minute
Minute 1- 15 Wall Ball 30/20
Minute 2- 3 Rope Climbs
Minute 3- 10 Toes to Bar
*continue pattern until 5 rounds of each are completed

From April 9, 2014
From April 9, 2014
From April 9, 2014

April 8, 2014