Tuesday Games Training

Main – CrossFit L2

Metcon (Time)

3 Rounds
For Time
50 Wallball 20/14
10 Clean and jerk 185/120

(Karen + Heavy grace)

Back Squat (5 x 5)

10 Minutes
Odd Min 5 back squat
Even min 5 bench press

Bench Press (5 x 5 )

Metcon

Regional Training Extra Credit
3 Rounds
5 Clean and jerks (Heavy) (245-225/ 155-135)
5 Parallete deficeit handstand push-ups

From April 8, 2014