Monday Games Training
Main – CrossFit L2
Metcon (Time)
3 Rounds for Time
Run 400m
5 Bar Muscle Ups
10 Front Squats 185/120
*bar starts on ground
Deadlift (5×5)
10 Minutes
Odd Minutes 5 Deadlifts
Even Minutes 5 Split Jerks
Split Jerk (5×5)
Metcon (Time)
Regional Athlete Extra Credit
5 Rounds for Time
15 Sumo Deadlift High Pulls 95/65
15 Box Jumps 30/24
Ended up subbing 75 double unders for runs today since it was pour down rain! I think it actually made for a better more intense workout!
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| From April 7, 2014 |
