Friday Games Training

Main – CrossFit L2

Metcon (Time)

For Time
100 Double Unders
50 Handstand Push Ups
40 Toes to Bar
30 Shoulder to Overhead 160/100
90 Ft Front Rack Walking Lunge

Front Squat (5×7)

10 Minutes
Odd Minutes 7 Front Squats
Even Minutes 7 Push Press

Push Press (5×7)