Thursday Games Training
Main – CrossFit L2
Metcon (AMRAP – Rounds and Reps)
5 Rounds
As many rounds as possible in 3 minutes
3 Power Snatch 135/95
6 Push Ups
9 Air Squats
Rest 1 Minute
Score total rounds and reps from all 5 rounds
Pick up where you left off in the previous round
Back Squat (5×7)
10 Minutes
Odd Minutes 7 Back Squat
Even Minutes 7 Split Jerks
