Thursday Games Training

Main – CrossFit L2

Metcon (No Measure)

15 Rounds
Every 2:00
3- Power cleans 185/115
6 Chest to bar pull-ups
9- Kettlebell swings 70/53

Overhead Squat (5 x 7)

10 Minutes
Odd minutes- 7 Overhead squat
Even minutes- 7 Bench press

Bench Press (5 x 7)

From January 9, 2014