Wednesday Games Training

Main – CrossFit L2

Metcon (Time)

5 Rounds
5- Muscle-ups
9- Thrusters 135/95

Weightlifting

For Skill
5 rounds Complex
2- Deadlift 135/95
2- Clean
2- Front squat
2- Push jerk
2- Back squat
2- Overhead Squat
2- Snatch

Skill

10 Minutes
Odd minutes 30 double unders
Even minutes 7/5 Strict handstand push-ups