Tuesday Games Training

Main – CrossFit L2

Metcon (Time)

As many rounds as possible in 8 minutes
8- Power snatch 115/75
8- Toe to bar
8- Dips

Back Squat (5 x 7)

10 Minutes
Odd minutes Back Squat 7
Even minutes Push jerk 7
Lock in challenging loading for both movements for all sets

Push Jerk (5 x 7)

Metcon (3 Rounds for time)

3 Rounds
Row 500m
Rest 2 minutes