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January 5, 2014

Sunday

Main – CrossFit

Metcon (Time)

Teams of 2
21-18-15-12-9-9-12-15-18-21
Deadlift 135/85
Box Jump 24/20
Burpee

Teammates alternate movements
ex
P1 Deadlift 21
P2 Box jump 21
P1 Burpee 21
P2 Deadlift 18
P1 Box Jump 18
P2 Burpee 18
.
.
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January 5, 2014