Saturday
Main – CrossFit
Metcon (Time)
For time
30 Clean and jerks 135/85
30 Snatch 115/75
30 Thruster 95/65
Strip weight between each movement
Complete all three movements for one total time
Best Crossfit Gym in Columbus, Ohio
For time
30 Clean and jerks 135/85
30 Snatch 115/75
30 Thruster 95/65
Strip weight between each movement
Complete all three movements for one total time