Thursday

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 12 minutes
12 Burpees
40″ Overhead walking lunge 45/25
12 Box Jumps 24/20
40″ Overhead walking Lunge

L-2 Extra credit

Back squat
2-2-2-2-2
New set every 2:00

Tabata
8 Rounds
:20 on
:10 off
Double Unders