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December 31, 2013

Tuesday

Main – CrossFit

Metcon (Time)

5 Rounds
7- Thrusters 95/65
9- Toe to bar
11- American swings 53/35
Rx plus 115/75
70/44

L-2 Extra credit

Deadlift
2-2-2-2-2
New set every 2:00

Row 500 x 4
1:00 rest between efforts

December 31, 2013