Tuesday
Main – CrossFit
Metcon (Time)
5 Rounds
7- Thrusters 95/65
9- Toe to bar
11- American swings 53/35
Rx plus 115/75
70/44
L-2 Extra credit
Deadlift
2-2-2-2-2
New set every 2:00
Row 500 x 4
1:00 rest between efforts
Best Crossfit Gym in Columbus, Ohio
5 Rounds
7- Thrusters 95/65
9- Toe to bar
11- American swings 53/35
Rx plus 115/75
70/44
Deadlift
2-2-2-2-2
New set every 2:00
Row 500 x 4
1:00 rest between efforts