Friday Games Training

Main – CrossFit L2

Prison Rules Thruster (Time)

2 Thruster (off the deck)
Every :15 x 16 rounds

Credit Hyperfit training for this protocol
145/100

J.T. (Time)

21-15-9
Handstand Push-ups
Ring Dips
Push-ups

Accessory

3 rounds
GHD H&B Ext: 15
GHD Sit Up: 15