Tuesday Games Training
Main – CrossFit L2
Metcon (Time)
For Time
Row 1000m
90 Double unders
80 Ab mat sit-ups
70 Hand release push-ups
60 Ball slams 30/20
50 Hang power cleans 95/65
40 Push press
30 Push jerks
20 Burpees
10 Muscle ups
Best Crossfit Gym in Columbus, Ohio
For Time
Row 1000m
90 Double unders
80 Ab mat sit-ups
70 Hand release push-ups
60 Ball slams 30/20
50 Hang power cleans 95/65
40 Push press
30 Push jerks
20 Burpees
10 Muscle ups