Monday Games Training

Main – CrossFit L2

Prison Rules Clean and Jerk (No Measure)

2 Power clean and jerk
Every :15 x 16 rounds

Credit Hyperfit training for this protocol
145/100

Metcon (Time)

4 Rounds
5 Front squat 185/115
7 Chest to bar pull-ups
11 Deadlifts 185/115

Accessory

10 Minutes
Odd minutes 12 Russian swings (124-106)/ (88-70)
Even minutes 7/5 Strict Handstand push-ups