Monday L-2

CrossFit L2

Exercise: Snatch/lbs
Reps: 7×1
Comment: 1- Power snatch
1-overhead squat
drop then
1- Full snatch
new set every 2:00

Exercise: Hang Power Clean/lbs
Reps: 3 x 5
Comment: New set every :90

As many rounds as possible in 10 minutes
5- Overhead squats 135/95
7- Ball slams 30/20
9- CTB Pull-ups

Result Type: AMRAP
Male Rx: 135 lbs
Female Rx: 95 lbs