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March 27, 2013

L-2 Wednesday

CrossFit L2

“Cameron”

For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24”
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball “2-fer-1s”, 20#
50 Sit-ups
5 Rope Climbs, 15′

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

March 27, 2013