L-2 Tuesday

CrossFit L2

Exercise: Power Clean/lbs
Reps: 5 x 3
Comment: 3- Power cleans every 2:00

As many rounds as possible in 7 minutes
5 Deadlifts 275/ 185
7 Handstand push-ups

Result Type: AMRAP
Male Rx: 275 lbs
Female Rx: 185 lbs

Max Effort 1000m Row

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs