Monday L2

CrossFit L2

Warm-Up / Skills

Get ready to snatch and overhead squat

Strength

Exercise: Overhead Squat/lbs
Reps: 3×5, 3×3, 3×1
Comment: 15 minutes
3 sets of 5
3 sets of 3
3 sets of 1

*athlete must snatch bar (squat snatch does NOT count as overhead squat rep)

Metcon

6 rounds
3 minutes on/:60 seconds rest
odd rounds;
AMRAP
5- squat clean thrusters (135/85)
10- CTB pullups
even rounds;
15- OHS (135/85)
max shuttle runs with remaining time (10m down =1/10m back =2)

SCORE rounds + reps
COMMENT total amount of shuttle runs