Wednesday L-2

CrossFit L2

Strength

Exercise: Double kettlebell clean/lbs
Reps: 5×7
Comment: 15 minutes
7- double KB cleans (minutes 1,4,7,10,13)
10- GHD sit-ups (minutes 2,5,8,11,14)
:30 sec Handstand hold

Metcon

1200m Row
120- double unders
24- power cleans (bodyweight)
120- double unders
1200m Run

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs