Tuesday L-2

CrossFit L2

Exercise: Bench Press/lbs
Reps: 5×5
Comment: new set every 2:00

Exercise: muscle-up/lbs
Reps: 3x max reps
Comment: Bar muscle up
10 minutes

3 rounds
50 Air squats
7 Ring muscle-ups
10 Hang power snatch 135/95

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs