Monday L-2
CrossFit L2
Strength
Exercise: Clean & Jerk/lbs
Reps: 3 x 2
Comment: new set every 2:00
Full squat clean
Metcon
As many reps as possible in 7 minutes
3 Thrusters 95/65
3 Toes to bar
6 Thrusters
6 Toe to bar
9 Thrusters
9 Toe to bar
keep climbing by three each round until 7 minutes is complete score total reps
Result Type: AMRAP
Male Rx: 95 lbs
Female Rx: 65 lbs
Metcon
8 rounds
Row 200m on the minute at 10 damper
– Comment fastest and slowest times
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs