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March 13, 2013

Wednesday Level 2

CrossFit L2

Strength

Exercise: Handstand push-up/lbs
Reps: 8×8
Comment: 16 minutes
8- HSPU on odd minutes
10- KB swing on even minutes

Metcon

As many rounds as possible in 12 minutes
50 Wallball 20/14
50 Hand release push-ups

Result Type: AMRAP
Male Rx: 20 lbs
Female Rx: 14 lbs

March 13, 2013