Wednesday Level 2
CrossFit L2
Strength
Exercise: Handstand push-up/lbs
Reps: 8×8
Comment: 16 minutes
8- HSPU on odd minutes
10- KB swing on even minutes
Metcon
As many rounds as possible in 12 minutes
50 Wallball 20/14
50 Hand release push-ups
Result Type: AMRAP
Male Rx: 20 lbs
Female Rx: 14 lbs