Tuesday L2

CrossFit L2

15 minutes
Muscle Ups
2-4-6-8-10-12-14…..
5- deadlifts (275/185)
10- box jumps (24″/20″)

Example rep scheme;
2-5-10, 4-5-10, 6-5-10, 8-5-10

Keep increasing muscle up sets by 2, leave DL and BxJ locked in at 5/10

Result Type: AMRAP
Male Rx: 275 lbs
Female Rx: 185 lbs

4 rounds for max meters Rowing
Row for 2:00 minutes
Rest for 2:30 minutes

*If you perform with a partner
SELECT WORKOUT
NEW WORKOUT
INTERVALS TIME

2:00 minutes
:15 second rest

*you will have :15 second to get off rower and partner to get on and get set
*this will provide you with the 2:00/2:30 work/rest

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs