Monday L2

CrossFit L2

Strength

Exercise: Clean/lbs
Reps: 3×2
Comment: 3 sets
2- squat cleans
(every 2:30)

Metcon

10 min AMRAP
10- squat cleans (115/75)
50- double unders

Result Type: AMRAP
Male Rx: 115 lbs
Female Rx: 75 lbs

Metcon

Perform 5 minutes after Met-con 1

men-50/women-30 strict pull-ups (as few as sets as possible)
then…
50/35- kipping CTB pull-ups (as few as sets as possible)

SCORE- total sets used for strict, comment total sets used for kipping

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs