L-2 Wednesday

CrossFit L2

Strength

Exercise: Handstand push-up/lbs
Reps: 5 x 7
Comment: Odd minutes 1,3,5,7,9

Strength

Exercise: muscle-up/lbs
Reps: 5 x 5
Comment: Even minutes 2,4,6,8,10

Metcon

Every minute on the minute for 8 minutes
12 burpees as fast as possible
-bottom of squat hold for time remaining of minute after 12 burpees