Monday L2

CrossFit L2

Exercise: Clean/lbs
Reps: 3×3
Comment: 3- squat cleans
Every 2:30
*warm up good and get after these!
*not touch and go

Exercise: Power Snatch/lbs
Reps: 10×3
Comment: 10 minutes
3- power snatch (EMOTM)

Row 1k
into…
3 rounds
12- back squats (bodyweight)
25- pull-ups
60- double unders

take bar from ground for back squats

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs