Saturday

CrossFit

Metcon

4 Minute AMRAP
Row 10 calories
5 Kettlebell swings 70/53
Rest 1 minute
4 Minute AMRAP
10 Burpees
5 Pull-ups
Rest 1 minute
4 Minute AMRAP
5 Ball slams 40/25
10- Ab sit-ups
Rest 1 minute
5 Dumbbell push press 35/20
10 Lunge steps w/ dumbbells
– Score total rounds plus reps from all 4 mini workouts together for your final score

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs