L-2 Friday

CrossFit L2

Metcon

3 Rounds for time
12- Thrusters 135/95
50 Double unders
rest 5:00

Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs

Metcon

12 minutes
21-15-9
Power clean (135/95)
Chest to bar pull-ups
with the remainder of time do as many lateral burpees over bar as possible
Comment met con time
score burpees

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs