L-2 Thursday

CrossFit L2

Exercise: Handstand push-up/lbs
Reps: 10×7
Comment: 7 reps on the minute for 10 minutes

As many rounds as possible in 20 Minutes
10 Power snatch 75/55
10- Ring dips
15 Wallball 20/14

Result Type: AMRAP
Male Rx: 75 lbs
Female Rx: 55 lbs