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February 27, 2013

L-2 Wednesday

CrossFit L2

Metcon

As many rounds as possible in 10 minutes
5 Shuttle runs (1= 10 yards down/ 10 yards back)
10- Hand release burpees

*both feet and both hands must touch past line on run down and back, including last return on 5th shuttle run

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

Metcon

For time
100 Pull-ups
7- Box jumps on the minute until 100 pull-ups is finished (wod begins with box jumps)

24″/20″

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs

 

 

 

February 27, 2013