L-2 Wednesday
CrossFit L2
Metcon
As many rounds as possible in 10 minutes
5 Shuttle runs (1= 10 yards down/ 10 yards back)
10- Hand release burpees
*both feet and both hands must touch past line on run down and back, including last return on 5th shuttle run
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
Metcon
For time
100 Pull-ups
7- Box jumps on the minute until 100 pull-ups is finished (wod begins with box jumps)
24″/20″
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs