L-2 Tuesday

CrossFit L2

Strength

Exercise: Push Jerk/lbs
Reps: 5×10
Comment: Every :90 seconds
5 x
1 push press
1 push jerk
10 total reps every :90 seconds (should give you :55-1:05 rest)
use same weight for all 5 sets (50 reps total)
**DO THIS 5:00 minutes after METCON

Metcon

As many rounds as possible in 7 minutes
5 Squat clean thrusters 155/100
10 kb swings (70/53)
12- Toes to bar
then
:60 of max reps front squats @65% of 3rm

score WOD and write front squats score in comments

Result Type: AMRAP
Male Rx: 155 lbs
Female Rx: 100 lbs

From February 26, 2013