Thursday L-2

CrossFit L2

Strength

Exercise: Snatch/lbs
Reps: 10×3
Comment: 3 snatches on the minute
try to move up from last week work with greater than 80% of 1 RM power snatch

Strength

Exercise: Clean & Jerk/lbs
Reps: 5×1
Comment: Power clean and split jerk new lift every 2 minutes

Metcon

Five rounds for time of:
135/85 pound Deadlift, 9 reps
135/85 pound Hang power snatch, 6 reps
135/85 pound Overhead squat, 3 reps

Result Type: Time
Male Rx: 135 lbs
Female Rx: 85 lbs