Wednesday L- 2

CrossFit L2

Exercise: Bench Press/lbs
Reps: 5×3
Comment: New set every 2:00

Exercise: Handstand push-up/lbs
Reps: hspu 5×7, 5×5 muscle ups
Comment: 10 Minutes
7 hand stand push-ups odd minutes
5 Muscle ups even minutes

For time
Row 1000m
into
5 rounds
12 Toes to bar
10 Burpees

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs