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January 22, 2013

Tuesday L-2

CrossFit L2

Strength

Exercise: Back Squat/lbs
Reps: 5×3
Comment: New set every 3:00

Strength

Exercise: Glute hamstring raise/lbs
Reps: 4X7
Comment: New every 2:00

Metcon

For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders

Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs

January 22, 2013