Monday L-2
CrossFit L2
Strength
Exercise: Snatch/lbs
Reps: 5×1
Comment: 1 Power snatch
1 Overhead squat
1 Full snatch
new set every :90
Strength
Exercise: Hang Power Clean/lbs
Reps: 3×5
Comment: new set every 2:00
Metcon
As many rounds as possible in 5 minutes
5 Deadlifts 275/185
7 Chest to bar pull-ups
Result Type: AMRAP
Male Rx: 275 lbs
Female Rx: 185 lbs