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January 21, 2013

Monday L-2

CrossFit L2

Strength

Exercise: Snatch/lbs
Reps: 5×1
Comment: 1 Power snatch
1 Overhead squat
1 Full snatch
new set every :90

Strength

Exercise: Hang Power Clean/lbs
Reps: 3×5
Comment: new set every 2:00

Metcon

As many rounds as possible in 5 minutes
5 Deadlifts 275/185
7 Chest to bar pull-ups

Result Type: AMRAP
Male Rx: 275 lbs
Female Rx: 185 lbs

January 21, 2013