Friday L-2

CrossFit L2

Exercise: Front Squat/lbs
Reps: 4×5
Comment: New set every 3:00

Exercise: GHD Hip extension/lbs
Reps: 3×20
Comment: Hug a plate for added resistance. new set every 2:00

5 Rounds for time
Row 250m
6 Double kettlebell alternating lunges 53/35
9 Double kettlebell front squats

Result Type: Time
Male Rx: 53 lbs
Female Rx: 35 lbs