Thursday L-2

CrossFit L2

Exercise: Snatch/lbs
Reps: 10×3
Comment: 3 snatches on the minute for 10 minutes @ or above 80% of 1 rm power snatch

10 Minute cap
For time
25 Clean and jerks 115/75
15 Clean and jerks 155/95
10 Clean and jerks 205/125

Result Type: Time
Male Rx: 205 lbs
Female Rx: 125 lbs