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January 15, 2013

Tuesday L2

CrossFit L2

Strength

Exercise: Back Squat/lbs
Reps: 4×5
Comment: Every 3:00 minutes
5- back squats

Strength

Exercise: Banded Russian Kettlebell Swing/lbs
Reps: 5×7
Comment: 5 minutes
7- banded RKBS EMOTM

Metcon

10 minute AMRAP
3/2- muscle ups
10- wall-ball (20/14)

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

January 15, 2013