Tuesday L2
CrossFit L2
Strength
Exercise: Back Squat/lbs
Reps: 4×5
Comment: Every 3:00 minutes
5- back squats
Strength
Exercise: Banded Russian Kettlebell Swing/lbs
Reps: 5×7
Comment: 5 minutes
7- banded RKBS EMOTM
Metcon
10 minute AMRAP
3/2- muscle ups
10- wall-ball (20/14)
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs