Wednesday L2

CrossFit L2

Exercise: Behind The Neck Jerk/lbs
Reps: 5×2
Comment: Every 2:00 minutes
2- BTNJ (snatch grip)

Exercise: Tabata Handstand Hold/lbs
Reps: 8x :20/:10
Comment: Work on finding good position and drive the elbows in to keep arms in strong lockout

2 rounds
10- muscle ups
50- Dumbbell push press (35/20)

Result Type: Time
Male Rx: 35 lbs
Female Rx: 20 lbs