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December 27, 2012

Friday

CrossFit L2

Strength

Exercise: Front Squat/lbs
Reps: 5×1
Comment: Every 3:00 minutes
5×1- Front squat
*Max effort

Strength

Exercise: GHD Hip extension/lbs
Reps: 3×15

Metcon

500m row
3 rounds
21- deadlifts (155/100)
21- toes to bar
500m row

Result Type: Time
Male Rx: 155 lbs
Female Rx: 100 lbs

December 27, 2012