Friday
CrossFit L2
Strength
Exercise: Front Squat/lbs
Reps: 5×1
Comment: Every 3:00 minutes
5×1- Front squat
*Max effort
Strength
Exercise: GHD Hip extension/lbs
Reps: 3×15
Metcon
500m row
3 rounds
21- deadlifts (155/100)
21- toes to bar
500m row
Result Type: Time
Male Rx: 155 lbs
Female Rx: 100 lbs