Thursday L2

CrossFit L2

Exercise: Bench Press/lbs
Reps: 5×1
Comment: Every 2:00 minutes
*Max effort

Exercise: Pull-up/lbs
Reps: 5×5
Comment: 10 minutes
5- HSPU (odd minutes)
5- Pull-ups, weighted and strict (even minutes)

12 minute AMRAP
3/2- Muscle ups
6- Box Jumps (30″/24″)
9- Push-ups (hand release)

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs